Coaching

Ioana Muraru 20-12-2019 Conquering the mountains and the oranges As I got off the bus that had transported me from Barcelona to this wonderful little village on the Spanish coast, the smell of the sea, salty, refreshing, and the evening breeze, infiltrated my lungs, making me giving a second wind,...

Stéphane Despatie 26-03-2018 The group effect …or the benefits of joining a club, having training partners, surrounding yourself with active people. You got there. You may not know it, but yes, you've been there. Confess; You’ve already learned a little about the clubs, right? You have already told yourself that...

Stéphane Despatie 07-07-2018 Man of iron, moral of steel? …or the aftereffects of a big challenge on mental balance Planet Tri The triathlete is a funny little thing; As soon as a race is over, he is already monitoring when registrations open for that same race next year. He wants...

It is as true as saying that the coasts, ben, is less flattered. Say the same, huh? But it is true that time passes faster, that work is more varied. After all, one reason to make intervals is to simulate the difficulties... so, to simulate ribs as well.

One of the things I realized with the few years of teaching behind me is the widespread habit among recreational players to underuse the non-dominant arm.

The more you master the technique, the more ammunition you have to run fast and long (longtime on an exit, long in life...), and the less you will hurt yourself.

...or the art of overestimating while playing low-profile

But you have to be careful not to switch on the other side, on the side of “too much is never enough” to show to those whom you admire every croche that you are not (or will not remain) an imposter. 

Or why triathletes often have strange equipment and seemingly strange trainings. Return to these distinctive signs as fun as important (at least in some cases).

The more weeks will pass, the more you master your sport.

The triathlete is a mysterious beast. And not only because it wears compression stock and a visor to go to the grocery store.

Finally spring, and you need a new pair of espadrille? Here are 8 things that will help you better choose the sports shoe for your needs.

In spite of everything we hear about the risks of so-called extreme sport, a fact remains, people enter huge races and several tackle competitions with a “check list”.